The Light Foundation

AYURVEDIC COOKING

IN THE LIGHT OF SELF-HEALING

Ayurveda (Ayur-LIFE, Veda-KNOWLEDGE) as a preventative health care system has been practiced in India for more than five millenniums. Its great contribution in supporting the body/mind balance is based on principles which help the individual to reintegrate into wholeness.

These classes provide an orientation for

Understanding basic Ayurvedic principles

Determining your own individual body type

Balancing and optimizing your unique constitution, utilizing food qualities

Incorporating seasonal changes in your diet

Making Ayurveda an enjoyable part of your life

There will be explanation about the principles as well as "hands-on" cooking experience followed by a light, organic, gluten-free meal.

These classes are taught as interest occurs. Please call (707) 765-3995 for more information about dates and times.
Space is limited to 8 persons per class.

Facilitator: Christine Bandettini, LMFT & Experienced Registered Yoga Teacher, facilitates the class. She has studied Ayurveda with many adepts in several traditions both in the U.S. and India for 20+ years. The intuitive preception guides the class for you.